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@jackier293 Thanks, that's exactly what I'm doing too. I will work on my initial push on light / medium days.

@thecross3 Congrats on reaching your goal!! I reached Timeless simple in October last year before switching to a different program but I've never focused on the initial push and, because I do not use competition KBs, my 60 pounds cast iron KB is little bit hard to balance. But I hear you and I...

I've been working on this program for the past weeks and it's going quite well: https://www.strongfirst.com/minimalist-kettlebell-training-for-maximal-returns-in-bjj/ on the get-up heavy days, the program asks for a partial to elbow or hand, I do the hand one. I was looking to this video on...