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@thepapist Understood bi meant along side my usual daily intake of apples and bananas etc.

@thepapist Yeah I’m gonna follow the advice of that article and start with an empty bar just to lay the foundations. Thanks for the peanuts suggestion, I Iloilo have a look into getting an adequate amount.

@thepapist Thank you. I’m gonna start purchasing some snack bars to consume between meals so I’m never hungry and hopefully that will lead to weight gain (as someone else in this thread suggested. I have been looking into compound lifts and have come across this article that seems to be quite...

@thepapist That was just an initial amount. I am not planning on stopping after reaching 100pounds. I am truly sorry some of my replies makes you think I am trolling. I’m gonna hit the gym regardless.

@thepapist Umm why? How?

@katie4469 I have used MyFitnessPal for a while. Will look to download that one. Thank you.

@katie4469 How would I start counting calories? Usually I snack on a lot of (vegan/veggie) junk food.

@ragequitcaleb I have google and discovered that I’m going to have to YouTube these exercises; I don’t on now what they are. What would you suggest I eat on a vegan/veggie diet? Thank you.

@newtofaithjennifer Thank you. Can I xPost or do I have to type it over again on the sub? I’ll try to google some gym buddies just so I have someone who isn’t necessarily my trainer but can help guide me along the way.

@dawn16 I have never really been good at counting calories. I just eat whatever my mom makes and snack on junk food. Do you have somewhere than can help me with exercises in a jargon free ELI5 document? Thank you.

So yeah. I went to the doctors recently. They said that I (28 M | ~ 5’3” | England) am slightly underweight for my age at 7 stones / 98 pounds (just under 7 stones actually) but said that he can see I have always been this sort of weight and that isn’t really too concerning. However, I kinda...