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@alesus2 And it doesn't have to be structured. Just moving more or challenging yourself in simple day life does help as well. I do vertical push-ups using the counter while waiting for something to cook. I'll take stairs slowly two at a time, focusing on engaging the right muscles and being...

@mikeliznsam As creepy and morally wrong as it was, if OP is in the US, it's not illegal. The cops can talk to him but he didn't break any laws. The hot tub is a public area where there is no reasonable expectation of privacy. If it was the locker room, it would be different.