Search results

@dinafrancis Underrated comment. I wish everyone could see this advice when they first start their fitness journey.

@chick4battle Good stuff, congrats on having the physical toughness and mental fortitude to complete it!

Hey all. I recently started going to the gym recently (6 days a week, 1/2 strength 1/2 cardio), and I have noticed that I have had difficulty actually getting up in the morning and I tend to fall back asleep. I aim to get 7 1/2 - 8 hours, but oatelt I've been needing 9 or 10. Is this normal for...