Search results

  1. B

    Am I missing out if I dont squat ?

    @jayaraj Your test is accutely increased and does not give any lasting effects.
  2. B

    Low volume workouts and the effectivity of ‘RIR-based’ training

    @heartnsoul19 Check out DC Training (doggcrap training) by Dante Trudele it utilizes hit and rest pause
  3. B

    Low volume workouts and the effectivity of ‘RIR-based’ training

    @weepingwillow422 Be careful bro, this guy watches Jay Vincent.
  4. B

    Training like mike mentzer

    @lovinghusbandforever Dude, just look at jay Vincent's youtube channel.
  5. B

    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty Form looks good! Watch the bounce on the bottom of presses. During inclines you tend to control all the way down to the last second then kind of quick drop and bounce up. I only watched the upper body videos so not sure if that applies to your lower lifts or not. Keep the process...
Back
Top