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@godisworking101 This is just silly - if the intensity is where it should be (for someone trying to change their body) I don’t see how you can do much more than 60 minutes with lower rest between movements and a full body approach like you have. I mean stick to fewer exercises and increase the...

@aquariusprime Dfw

@ryspi76 16kg and 24kg kettlebells, r/kettlebells walk a lot, at least to start and don't shy away from hills take them on, gradually you'll add more. that's the basic, at home set up. you should get into resistance training too - lots of efficient ways to do that, but i'd start with the...

@klf45 Best I can say is make sure you are drinking enough water through the day - at least 100 oz a day. Prioritize protein - it keeps you fuller. There is no answer other then you need to be in a calorie deficit. If you want to eat more - fine. But to lose you need to really bust it during...

@klf45 Try eating 1800 calories a day and lift/cardio at least 4 days a week. Give it time and stay committed and you will get there.

@klf45 1-1.5 lbs a week is very doable. How tall are you?