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  1. W

    Do you guys use any supplements?

    @whiteybeefcake Good luck getting sufficient vitamin D in the wintertime in certain countries even when being outside all day.
  2. W

    what are some easy, healthy ways to get more calories in?

    @grapheme Sugary things won't lead to any more fat than non sugary things. Assuming calories are equal in both cases. Would it be the healthiest thing to do to get a tonne of carbs from sugar? Probably not. It would still work though if weight gain is the goal. I'd recommend calorie dense foods...
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    [Contest Write-Up] Memphis Muscle Showdown

    @lisette Don't take it the wrong way or anything. I just find alot of people always underestimate bodyfat. 8% makes alot more sense. Great job on your prep though. I'm competing in a month so I can relate to alot of your experiences.
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    [Contest Write-Up] Memphis Muscle Showdown

    @lisette You made an amazing transformation man. Props to you! Just one thing though, your body fat measurements are way off. Each body fat measurements you gave was way too low. Add a good 5% to each of them and even that's being generous. You looked great though!
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