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@brock Barring newbies and people who lift for enjoyment rather than specific strength/size goals, I think this statement is a bit overused lately. Are there some people who do have specific strength/size goals who doubt themselves and don’t lift as heavy as they’re capable of or give up way...

@jayaraj Exercises are only good if they hit the targeted muscles very well and if you enjoy them - emphasis on if you enjoy them. Take the “less optimal” variant that you enjoy over the “optimal” movement if it means you’ll be consistent with it and push harder with it. In the case of squats, I...

@activatedalmond Water, sodium, poo, or you’re not tracking as accurately as you hope.

@lepomis Never got along with a V Squat machine for some reason. I retired attempting traditional barbell squats for the same reason as you and just went hard at leg press, hack squat, swing squat, and pendulum squat (not all in the same leg day of course) and have found that my back and knees...