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  1. I

    Those with big, noticeable traps, how’d you get there?

    @antponetteoaks Nah do hang cleans then squat after.
  2. I

    How do y’all eat so much protein?

    @kim2116 100g is a good breakfast. Like 8 eggs on toast. 2 acoop protein powder and milk. Can make it 8 eggs + tuna omlette if you want 150g breakfast.
  3. I

    Risk v reward

    @ttcmacro Deadlifts nope. Squats yes.
  4. I

    How much calories/protein should I eat to gain muscle? 25 F

    @guariglio8195 2500-3000
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