Search results

  1. I

    DEXA says I'm obese - 36% body fat - thoughts?

    @marwils Ye woman hold fat better. I would think your more like 25 not 35 however.
  2. I

    Why don't men hire health coaches as much as women?

    @gm0nkx Because most health coaches really aren't that useful Orr know their stuff. Just start learning and do it yourself? On a side note I do have a weightlifting coach but she really knows her stuff to a different level.
  3. I

    Consistently terrible F45 results

    @nasa321 Here I'll write you a program. When you eat, only eat half of what you usually eat and throw the rest away/ give to family members etc.
  4. I

    Those with big, noticeable traps, how’d you get there?

    @shawna27 Olympic lifting.
  5. I

    Should I eat 60g of protein or 259g?

    @nowhereman 1.6g/kg is most your body can use. I have been eating close to 1.2g/kg and noticed no differences.
  6. I

    What are you eating during the week?

    @basicsacademy I just eat breakfast and lunch only when dieting. I don't even look at the Cal's when you only eat 2x a day and 50% of your intake is protein it's hard to go wrong. Normally 1000 cal breakfast and 2000 calorie eyeballing it...
  7. I

    Those with big, noticeable traps, how’d you get there?

    @antponetteoaks Nah do hang cleans then squat after.
  8. I

    How do y’all eat so much protein?

    @kim2116 100g is a good breakfast. Like 8 eggs on toast. 2 acoop protein powder and milk. Can make it 8 eggs + tuna omlette if you want 150g breakfast.
  9. I

    Risk v reward

    @ttcmacro Deadlifts nope. Squats yes.
  10. I

    How much calories/protein should I eat to gain muscle? 25 F

    @guariglio8195 2500-3000
Back
Top