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    First Bodybuilding Show - Recap

    @prcg345 Looking great and well thought out. You’ll make it far in the natty league if you keep competing.
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    What’s your experience eating far below calories for a small period of time?

    @austinsugden Currently at 1700 cals everyday without a real hit to training. I’ve been on prep for almost 14 weeks ? I’ve seen people eat at 1200-1300, but I would consider anything under the 1500 range to be extreme, unless it’s a very monitored short term mini cut. In my opinion, the hit on...
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    Cutting progress plateau

    @amandal Usually give it about 2 weeks before I make any changes to activity or macros. If you truly are tracking as accurate as can be, you either do more activity “steps / cardio” or go deeper into a deficit with diet, which 1500 is already very very low. I would recommend the former.
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