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@randd I'm the opposite, I apparently can't activate my left glute! And totally agree, I only realised now why I hate glute bridges: they were "simple" but hurting my lower back --> I wasn't even using my glutes for them!

@alfie13 Super interesting read! Can't believe the effort you've put into this, thank you! So I'm guessing I'm back to working on my flexibility daily again, just happy to read that 1 min per muscle per day is enough haha.