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@kaylarose3 Slow and steady is the key. You can do it! I started with 2kg each and even that was hard for me! I thought i was strong because i was swimming and all. I have adjustable dumbbells so i can increase the weight by half kilo increments. I managed to work up to 7.5kg now for shoulder...

@michaelo MWF I do MAPS Anabolic (dumbbell version because I am a beginner). i also do 12-3-30 (max 2x per week) on the treadmill if i feel like being very sweaty. But I recently got COVID and it destroyed my strength. I had to go down in weights and I have to work out slower compared to...