Search results

@uticus 5ft here. Usually 2.8-3.2 for a brisk walk.

@orthodoxforever It depends on your goals! I’ve been powerlifting now for a few months, so very low reps and high weights. I’m currently at 185lb, 3 sets of 3 reps. My 1 rep max is probably close to 225lb or so. Very fortunate to have a father that is a former champion powerlifter! My muscle...

@laveena123 It really depends on your frame size and body composition. I’m just under 5’1”, CW135 GW120-115. I lift heavy and have for several years, so I carry a bit more weight. While 105 might look great on many girls our size- I would likely be at such a low body fat I would probably lose my...

@kabriana So I'm a registered radiologic technologist. I went to a "health lab" where they offer these dexa scans, along with other various tests. The man I spoke with who performed my scan was nice, but he had zero idea what he was actually doing. My results showed I was 39% body fat. Nope, no...