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@rbrbrb2 I run many marathons and never HR train and my marathon HR is about 165-168

@rbrbrb2 Questions… What is your goal? Ie- why do you want to run in zone 2? Are you sure your zone 2 is really your zone 2?

@musicminister I beat my husband in a half marathon earlier this year … still basking in it

@nordicgirl There is a meta data study (that I need to find) that says that men are faster and beat women at short distances but the gap narrows and narrows as the distance grows. The women overtake the men in 100+ mile races.

@nordicgirl Some links https://pubmed.ncbi.nlm.nih.gov/36802328/ Really cool dataset on trail running - briefly mentions topic at hand https://runrepeat.com/the-state-of-trail-running-2022

@godzillla Walking is so good for you!! Crank up some music and jam out. If you feel up to it, add some 1-2 lb dumbbells for a minute or two at a time. (Canned goods work too!) The Peloton app (free for 60 days) has walking classes, power walk, and walk-run... all the way up to running and...

@nathan2018 This is probably going to read like a blog post, but bear with me…. I started 2023 with a hip stress fracture and a DNS for a 50 mile race that I ran EVERY SINGLE MILE of the training plan. I ended 2022 on crutches, with zero running at all in November and December. I came back from...

@christian2011 We literally spend $thousands a month. Family of five. Lucky enough to be able to afford all our fitness hobbies and healthy enough to pursue them.

@m32s I can change my shape within reason. I started working upper body and instead of being a pear I now have a balanced figure (still a pear but hips look leaner even though they aren’t any smaller). I gained five pounds and in general look stronger and clothes fit better. I also have chest...

@jay1969 Reading this I feel like equinox is the answer. You should feel good and enjoy your time spent on fitness - as long as it’s in budget. Will they let you do a trial period?

@gracecalls I have a big runner dog and let me just say… waist leash. Save your shoulders and hands

@prageruniversity Awww, not sure who downvoted you but fitness is a cycle and couch potato is an option (just not for long)

@bishop Holy guacamole!! You killed 2023 ❤️

@jen9417 I think a peloton purchase five years ago helped me a lot. I was a calorie counter and about five pounds lighter than now. After two years of peloton I realized a mental shift was happening, and I wanted muscle and didn’t care about being tiny Now I don’t count, I don’t weigh myself (I...

@destinedtoreign I love these posts, so I thought I’d share them … OG 100k steps post Also two years ago 9 months ago 3 months ago Did I miss any? Thanks to @shawn_maune, @choosegod, @kaleal and @katty143 for sharing! I really want to do something like this, I have the option where I live...

@vivienita Peloton stretching? Classes are 5-30 min

@lickedbyadog Omg!!! I love your everything!!! Congrats congrats congrats!!!

@musichub This is a great goal. Realizing I need 60 minutes a day of cardio has been key to a happy adult life I set my weekly garmin activity goal to 600 minutes, I hit it almost every week, usually 750ish (garmin counts intense activity as 2x)

@porcelainrose Self care includes getting needed things done. Do your taxes, clean a closet, get your will updated, catch up on vision and dental appointments.... adulty things like that are all self care and can give you a sense of accomplishment. A walk outside is also self care. Fresh air ...

@godsgraceisenough2013 10 is aggressive. 6 is usually my max, and that is rare. Your workout sounds challenging - just maybe mix it up? The Peloton app has walking workouts - hiking, hills, power walk, walk/run, etc