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@soundofsleep The 19% lady has a lot more muscle than 35% lady.

@skilletboy Presumably the undereating and sleeping was a factor in that though?

@skilletboy I would try nsuns again, you might not be past linear progression if you are eating enough.

@earthbear This is such a weird plan. Why are you doing 10 minutes of exercise one week, 20 minutes another, then jumping up to 1-2 hours? What exercises are you actually doing?

@imalamb You probably don't need that much extra protein! Here's a good summary of the research.

@mtbking30 She said she wants to gain muscle and is surprised she didn't gain any in a year. Maintaining the lowest BMI isn't conducive to this goal, as she has very little fat to start with.

@lapinot See this post

@_marc97 I'm surprised at most of the comments agreeing it works. Though maybe I shouldn't be surprised, as many people here seem afraid of gaining weight. You're 5' 109lb so you probably don't have much fat to lose - that makes recomp very hard. You'd probably progress much quicker if you start...

@katzby23 What routine do you follow?

@chelsea_harper I'm listening to small town murder on Spotify at the moment which is interesting!

@chelsea_harper I'm exactly the same as you! I lift 4 times a week and try to do hiit 2 times. I also live a 10 minute cycle/25 minute walk to work. Whenever I cycle, I feel lazy and like I am not doing as much exercise as I should. I try to walk to work as much as possible and I feel better...

@amytai If you're looking for a higher intensity programme, I recommend /r/nsuns. You won't necessarily get extra sweaty but I feel wiped after a workout (I always want to lie on the floor in the gym after leg day, lol).