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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @sydneyelise someone please tell what are locked out elbows. like max extension?
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound Idk why they are trying to cushion your ego. I get what your issue is with your physique around that area. Im no expert but posture and body composition takes more time than losing/gaining. If you fill up more space around the torso with muscles and give the body more time to change...
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