Search results

@katie4469 i guess my main goal is to build muscle mass. i thought me bulking was helping me to build muscle mass but it seems like i’ve put on a lot of excess fat and not that much muscle. i’m not sure if it’s “healthy” for me to continue bulking given that i’m at 38% body fat and high bmi

@justmejoe as in you think the body scans are completely wrong about BF%?

hi everyone. i’m F23. i started to hit the gym regularly just over 1 year ago. before and after pics, and my first ever body composition reading vs today. both using inbody: i’m 5’5 / 165cm tall. i weighed less than 50kg / 110lbs most of my life. when i first hit the gym, i weighed around...