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@rylez98 This is a really impressive change. Especially in the shoulder area - really good. I’ve often made a basic attempt at tracking and counting properly but I just cannot see how you do it unless you prep every single meal. What about when you eat out regularly? Or at home with...

@houstonreborn Kboges has plenty of good material on this. 1-4 challengjng sets is a great workout. The number of reps is irrelevant, it's really a question of the set being effort-full. So right now I aim for 3 sets with a number of reps that I find challenging whilst keeping perfect form...