@sharkbait13 Resistance bands can be great for building functional strength. I’d recommend incorporating some resistance band movements/exercises in with the traditional barbell/dumbell exercises. We’ve seen good results with that approach
@aman WE wrote an article on this you might find helpful!
https://peakperformancefitness.net/blogs/fitness-tips/conquering-skinny-fat-a-comprehensive-roadmap-to-a-leaner-healthier-you
