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@popsthebuilder Yea I’m going to try this! I’m taking 4 days off due to travel but I’m going to start spacing my workouts next week 💪

@asmith228 Yes, it’s called pre work out aka crack! I do cardio as well it’s not just 3 hours straight of weights. It’s worked for me and I see the results just not my arms, I’m increasing my weight on arms today and see what happens by March

@godsend11 I’ll try these out today! Thx for the advice ☺️

Hey Y'all, new here but I've been working out for 2 years now. Mostly legs, glutes and ab work outs. Last year i started focusing more on arms since i have string beans but I'm filled out everywhere else. I can't do pull ups, maybe 3 or 4 push ups, biceps curls are meh MAYBE 7.5 p to 10 p per...