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@roarke The grazing is a hard thing to stop for sure! Adding muscle will take a bit of patience unfortunately. You have been mindful of your protein intake but maybe more is needed based on your current weight? I think there is a formula for that.

@roarke The grazing is a hard thing to stop for sure! Adding muscle will take a bit of patience unfortunately. You have been mindful of your protein intake but maybe more is needed based on your current weight? I think there is a formula for that.

@roarke I too have worked out hard and constantly and cut calories with little results. Have you tried intermittent fasting? Only when I started did I see some positive results on the scale.