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@vivekanandshastri My humble advice as a big guy who had a similar journey is stop making it so complicated. Eat less calories, dont worry about the macros as ling as its healthy food and do the exercise that you enjoy the most and can stay consistent with. People fail from being overwhelmed.

@vivekanandshastri Are you finding it difficult to eat enough in general? Or just eat enough protein?

@dinneratsix What is your goal with exercise. Everyday farmers carry with a progressive overload will certainly do something. It will not build your cardio or cause hypertrophy. It will make you strong as hell in the farmers carry and build killer grip strength.

@mydonspace Had a new member come in on a tuesday who had no gym experience and pretty significantly out of shape. The WOD had burpees over box included and the coach did great on scaling and getting her through the workout. I heard their conversation before she left and the coach explained her...