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    What tape do you use when on the bars (e.g., for toes to bar)

    @churchboy234 Picsil - they are 1:1 bear komplex but way cheaper
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    How I build a base phase for QF crossfit athlete

    @g2perk They are all playing soccer tho? Like the same "skill"/"weight" transfered to CF. They are on another level than pros but they still do the same and no playing on bigger goals. You can't disagree with me when I say that everyone who does Crossfit for a few months suddenly has the urge...
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    How I build a base phase for QF crossfit athlete

    @g2perk Ofc there is no shame wanting to be better. I would say I'm above average since I can do all common movements (wouldnt make the games hsw circuit but guess thats some elite stuff) and I want to improve as well but in my opinion all this comparisions and "competitions" are awkward. I...
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    How I build a base phase for QF crossfit athlete

    @g2perk Why dont you do this lovely sport and just enjoy what you are doing? I do not understand why people are comparing themself to other the whole time and everyone who is able to do 3 double under thinks he/she has to compete. Haven't seen such attitude in any other sport (for amateurs)...
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    Goal Setting?

    @godsjules So I would suggest to focus on one lift and one gymnastic and start with the easy ones. 2-3 days is ofc not much for crossfit and you might never be able to do all movements but I dont think that is or should be your goal. Think what you want to improve next and go step by step. A...
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