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@yourservant Absolutely! You'll want to pay attention to your diet to do that, too, maybe even more than you need to do JUST for weight loss, because that really is just calories in/calories out. Recomp requires high protein and eating at only a small deficit—both these things combine to help...

@_marc97 Don't be! I know it's a mindfuck, but you probably do need to eat more to see results at this point. I did the same thing earlier this year—I was sticking to 1450 calories, which was my sedentary deficit, without taking into account that I had started doing 75Hard and working out...

@ericanicolee Duuuude, I can't even imagine. I do go to hot yoga a lot (in fact I just got back from a class), but that's hot and humid on purpose, and I can choose to take a non-heated class if I'm not in the mood to get absolutely soaking wet. That really doesn't seem to be serving you; I...

@darcylbridge Agreed, 20% is pretty damn impressive! Women will never have the sub-10% body fat men can get to; stupid estrogen.