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@drewz waaait I think I've seen one of your posts on reddit before. Were you the guy who wrote a "rant" about calisthenics? Good job nonetheless! I'm curious what your max number of reps in a single set is for each of the core exercises: push-ups, pull-ups, dips, squats. If you do others, I...

@puppies_and_rainbows Take some time to recover. 2 days at least, but sometimes even longer periods, like a week, may be needed.

@gottothinkpositive Yes, that is correct. But it just confirms that what the top level comment said is not true.

@landon13 My experience as well. Been doing 30/day for few months now. It still gets difficult toward the end of the set. Doing 3 sets of 12 has made it easier though. But I still feel tension when I do 30 in one go.

@omadaze Here you go, lad. And here, a friendly reddit user wrote an entire post on what triggers hypertrophy in way better detail than I ever could.

@omadaze There has been research that has shown otherwise. It’s just not worth doing at one point because of how much time it takes.