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    Go from 225 - 275 bench 4 x 8

    Hello guys, I currently do close grip bench press and I’m able to do 225 for 4 x 8. If I want to at some point work with 275 for 4 x 8 what exactly is required? I have lifted for 12 years now consistently and I don’t have an advanced bench, while bulking multiple times. I currently weight...
  2. B

    Double progression vs set reps

    I know it’s recommended to apply double progression and add reps to each set until a top rep range is hit but can it work for example sticking with 3 sets of 8 for 215 if it’s bench then master that weight for that volume then in a few months go up to 220 for 3 x 8?
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