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@dbirdez I personally do one full body set once a week, then do a PPL split every second day thereafter.

@cleannie Read Body By Science by Doug McGuff. He explains the biomechanics of muscle growth and gives a technique to maximize muscle growth. I've been lifting for a couple of years. Becoming a parent and corona lockdown really hurt my progress. But now that I'm more consistent and applying...

@james_conor When you get to heavier weights, the bar will eventually exceed the amount of grip you can apply with your fingers if you don't use a strap or a hook grip. If you hold in opposite directions, the bar will try to roll out of one hand but the other will then prevent that motion.