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  1. T

    Any fellow petites here lose weight without exercise? If so, drop your routine please!

    @chelsey423 Without exercise.. 7-8 hours sleep Gallon of water Meal planning 1200-1300 cals 30p/45c/25f .. 25g fiber 7-10k steps
  2. T

    Having surgery and can’t exercise for up to 2 weeks

    @markfred Maintenance without exercise - Slow walking, eat at maintenance focusing on anti inflammatory foods, proteins, fiber, stay hydrated, quality sleep, get sunlight for vit d, naps/meditations, work on mobility where you’re able
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