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@philjo Perhaps I answered the wrong comment, thought I answered on a comment thread which said something akin to; "take 5 grams a day and you're good" --> "studies show that 3 grams per day is the best dosage" ---> *my comment*. My bad

@philjo Logically, dosage would vary between a 4'9'' 150 lbs girl and a 7'1'' 450 lbs dude