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  1. J

    What explanation could there be for simultaneous regression/stagnation on lower rep(4-6) and progression on higher rep(7-12) ranges?

    @cheapphenonline Slow twitch vs fast twitch muscles imo.
  2. J

    Recommended KB Programs for kids (7-10 yr olds)

    @ant0099 Awesome answer, as a father of a 6yr old, GAMIFY EVERYTHING!
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