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@ppat4u My engine was much better with OT. I enjoy CrossFit more. If you eat like shit and drink too much, they are the same results. Pick the one you have most fun with and change your diet. Or, just workout and maintain your current body…that’s what I’ve settled on.

@earnestq I don’t care who you are or what your Vitamin D levels are, take more!! At the risk of being downvoted, I firmly believe it helped keep me from getting Covid. So many people around me got it and somehow I escaped! 2nd vaccine this week!!