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    YOU WHO CAN PLANCHE: What was you training plan?

    @dawn16 Thanks, will have to see how far I get. I'm training 3x a week at the moment, so putting a fair bit of effort in. The other 3 days are weight lifting and one rest day.
  2. B

    YOU WHO CAN PLANCHE: What was you training plan?

    @dawn16 I'm just over 80kg and working my way towards it (hopefully) following Gymnastics Bodies programming.... Will have to come back in 18 months or so and let you know if I made it or not! Just started frogstands.....
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