@chloejm For me a sustained pace is harder on thr assault bike and sprints harder on thr echo bike.
Also, assault bikes get easier over time as they get worn down. If you get an easy assault bike than everything is easier for the assault bike.
@photographer She isnt a good enough runner for hyrox. And training to be a hyrox person would require way too much running for her to focus on CF to be good enough to win still.