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@dawn16 Of course it is, and as I said there is no point in arguing that.The discussion was about diet adherence and sustainability.

@gracesophia11 As long as it doesn't drive you nuts and cause you to binge on sweets once you can't keep it up anymore, I don't see anything wrong with that.

@gracesophia11 By obsession I mean obsessing over stuff that no one should be obsessing over if they don't have any health issues connected to it (intolerance to dairy, some health issues that require you to track sodium intake or something like that), people who want to look good don't need to...

@gracesophia11 I think that would have more to do with you adhering to a structured training routine and eating better in terms of getting enough protein and sticking to you calorie goals.I don't think sugar has anything to do with hypertrophy... If that allows you to stick to a diet and make...

@gracesophia11 You look great dude but please don't overthink this.If you are in a caloric deficit you will lose weight, all of the other things like carb cycling and sodium intake have no impact on weight loss. Once again, you look fantastic, but it hurts to see so much data and overthinking...

@thepcwife Makes sense, thanks! Another thing, up until now I've always used the nSuns TDEE spreadsheet and even though I have multiple months of data, the estimate is nowhere close to the "real TDEE", because coming out of a deficit my body was just randomly gaining water for couple of weeks...

@thepcwife May be kind of a dumb question, but is all this work even worth it, when we know many things impact our weight and our TDEE is kind of a range, and different everyday? What difference would having this specific number even make on our long term progress? It may sound as hate, but I'm...

@brinayesterday Nice progress mate! What would you say your surplus was during your lean bulk and how much weight did you gain per week/month?