Search results

@pemuoi96 I was tracking. Honestly, I aimed for 1000 a day and average about 1200-1300. I do really high energy dance and kickboxing. Essentially high intensity in terms of getting your heart rate way up.

@pemuoi96 Welcome to weight loss. Buckle in because it’s a lot slower than you imagine but not that slow in hindsight. You didn’t say what your calories are set at… it’s quite personal but will dictate your rate of change. You’re on medication that is working against you and will need to talk to...

@rogers91 I’m at 1200 and on my best day I’ve gotten 80 so I will continue to tweak!

@dmhanson511 How??