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@fish3rofm3n Weighted vest or loaded backpack

@drdeck Same concept. I rode dirtbikes, basically in and out of a semi squat position for hours at a time. My quads were massive. I did zero weights at the time.

@kerrylog Thanks for your caveats/additions. Bt way of example to your point #2, I've noticed that I get visibly bigger a lot faster with lower weight/higher reps, but I get mechanically stronger a lot faster with higher weight/low reps.

@jesscat How did you get from 0 to 40?