Search results

@red5 You're welcome! Make sure you use my latest version: If you've started using it already, follow the instructions in that post :)

@helpeople123 Haha... I have saved you some time ;) No problem - enjoy!

@stormdancer0 Haha thank you! Enjoy :)

@zmallwood Thank you! S&S seems to be a great "back to basics" program :) You're most welcome, good luck with your training!

@anjie Awesome, perfect timing for you! I am just beginning as well :)

@patrick1980 No problem, enjoy :)

@contywebb Haha, you have met another one... out in the wild!

@contywebb Yeah I did see that doing S&S according to your HR isn't recommended, and best to just go by the talk test. For me, I'm motivated by progress and it's always fun to do some analysis / graphs to see how far you've come. So I'm just tracking time and HR for curiosity / analysis...

@hangnon2jesus You are welcome :)

@hutchison76 No problem, happy to hear you like it :)

Hi Everyone, I have recently started S&S and created a spreadsheet for myself to be able to track my progress - and thought I would share with this subreddit. It is a Google Sheet. Here is a screenshot of it, with sample data filled in. You would input: The date How many days since you...

@yearnerofthecomforter No problem :)

@yearnerofthecomforter Simple and Sinister. Free spreadsheet tracker. New version that includes graphs.

@nuborp123 Thank you! Selfishly - I mostly build spreadsheets that I would personally find useful, unless I'm being paid for it. I will likely move onto ETK / ROP after achieving Simple, and if I do... I'll likely build a spreadsheet and share it too :)

@fjelltopp You're welcome :)

@myle08 So I would definitely recommend reading Simple and Sinister 2nd edition. You could buy the kindle version from Amazon and read it on your phone / computer or whatever if you don't have a kindle. Or just buy the paperback and wait for delivery haha. But a stepload is where you do 2x...

@myle08 No problem :) Yes exactly, so when you begin using a higher weight for that session, you'll write "Yes" in that column. And then it will count down from 28 days for each individual exercise, so you know when your next step load phase is due.

@xser88 Glad you like it :) Always good tracking stuff if it doesn't take too much time to enter information... because then you've got data to look back on or analyse :) Happy to answer any questions you have using it... however I suspect they'll be answered if you check out my first post and...

@memmorec You're welcome :)

@lifethroughtheword No problem :)