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@yearnerofthecomforter No problem :)

@yearnerofthecomforter Simple and Sinister. Free spreadsheet tracker. New version that includes graphs.

@nuborp123 Thank you! Selfishly - I mostly build spreadsheets that I would personally find useful, unless I'm being paid for it. I will likely move onto ETK / ROP after achieving Simple, and if I do... I'll likely build a spreadsheet and share it too :)

@fjelltopp You're welcome :)

@myle08 So I would definitely recommend reading Simple and Sinister 2nd edition. You could buy the kindle version from Amazon and read it on your phone / computer or whatever if you don't have a kindle. Or just buy the paperback and wait for delivery haha. But a stepload is where you do 2x...

@myle08 No problem :) Yes exactly, so when you begin using a higher weight for that session, you'll write "Yes" in that column. And then it will count down from 28 days for each individual exercise, so you know when your next step load phase is due.

@xser88 Glad you like it :) Always good tracking stuff if it doesn't take too much time to enter information... because then you've got data to look back on or analyse :) Happy to answer any questions you have using it... however I suspect they'll be answered if you check out my first post and...

@memmorec You're welcome :)

@lifethroughtheword No problem :)

@mymessagetou You're welcome :)

Hi Everyone, I've made some improvements to the tracking spreadsheet I created and shared with this sub. I've updated it with a few auto-generating graphs that are an indication of your strength and cardio progress in swings / TGU. Here are my graphs from my spreadsheet so you can see what it...