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@krae991 Yess before I started counting I thought I was on target and it kinda gave me a reality check lol. Definitely important not to restrict, since I attribute that aspect to why I was able to stay in a deficit for so long. That way I can make room for a donut or a dessert after dinner and...

@krae991 At the beginning of my journey I tried intermittent fasting, but I hated it. There’s honestly no need for it as long as you track you calories, because as long as you’re in a deficit, you will lose weight! I found that planning and tracking my meals in advance for the day works the...