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@jonathan_gale FWIW - it sounds like it’s not a strength issue. I can’t do either of the things listed but can BMU. I have a gymnastics background and regressed a glide kip to a BMU standard. BMU (at least mine) aren’t a strength move - it’s just timing. Good luck friend :)

@cute_bhatti2004 Figure out a proper handstand form first. You want to imagine one straight line from your toes to your fingertips. Film yourself if you have to so you can see where you’re breaking your vertical line. Most, if not all, of your control in a handstand will come down to your...

@mydonspace My sister came to her one and only bring a friend class with me and the WOD was a partner workout that was just 300 wall balls for time 💀