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@jace151982 I feel like meal prepping your meals would go a long way here also makes it easier to track your intake.

@harrison19 The burnout happens to me as well. Sometimes I just have to narrow my focus to winning each day/executing the plan vs thinking about how long I need to do it to see results.

@birdinmypalm When you do decide to take a break, either don’t weigh yourself or just know you might go up a couple pounds just from more food in your system and a little more water retention from increased carbs. It’s not fat! Just weight.