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  1. S

    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 Weighted vest on a treadmill, start out with a 3% incline & a brisk walking speed, play around with incline until you get in the zone.
  2. S

    Copyright/legal Q

    @klara123 Agree with the other comments. The WODs were published on a non-pay site, so anyone had access to them. Would love access to the doc when it's available.
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