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  1. K

    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @ggg17 The difference is one hour.
  2. K

    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @pxbyrezrkx They’re only 553 minutes away !
  3. K

    What’s is more important calorie intake or protein intake?

    @vanesagroza 50g of protein is 200 calories tho
  4. K

    I know this ain’t impressive to damn near everyone here. But, I just did my first full pull up

    @dothns I can say the same thing now at 34
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