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    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 5'6, 124 lbs. (weight has been steady, I'm queen of maintenance) I've been doing lifting focus workouts for I guess 2 years now but with fuckarounditis. The most I've squatted is possibly 115, deadlift 150, and bench is 70 (all lbs). I had issues with ovarian cysts, endometriosis...
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    DEXA Results 32, 5”3, 131 lbs, 34.9% BF

    @yishae How have your lifts improved over the last 2 years? Do you follow a program?
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