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@dkeefe Sounds foolish but the first thing that really stuck out years ago was far increased stability at rowdy concerts, I'm a large man anyway but getting knocked off balance became non existent. I'm old now so I don't do that much anymore. After I had been doing kettlebells and bodyweight...

@dkeefe I've been playing with kettlebells for a long time. Some of my best overall progress has come just after swing exclusive or swing heavy programs. I think it's a great movement all around.