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@cflowers87 Try doing High intensity workouts. Or get up a hour earlier in the day.

@bigskyguy76 The smell alone makes my stomach hurts.

@jerry7 It’s terrible. But once you stop, and get past the detox stage. You really feel better.

@dojoloach On Jan 3 I was weighing 305lbs. Today I hit the scales at 270lbs. I have not been to the gym at all, but I did cut out sugars and sodas, breads, and pasta. I try to get 25-30g of protein in the am and around 25g at lunch. And another 25g or so at dinner. I will have fruit and...