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@burialchoice Take really good care of your teeth.

@diggitle Thanks for the report. Getting people to be genuinely mindful and accountable (scale, tracking, macro awareness) about their nutrition is a good thing, no doubt. Have you and your wife noticed any health or performance benefits from making this change?

@little_sparrow Thanks for the report. I agree that the guidance is straightforward (and appreciate the emphasis that processed/fried foods don't count.) I"m curious whether you have noticed any health of performance benefits?

@lapidarius Thanks for the report. I don't doubt that it's attainable, I'm just wondering if the effects live up to the hype. I understand the concept was developed based on published observations of diet and longevity, but like a lot of nutritional advice it got pretty fuzzy in the...

@egg This sounds like a sensible variation, thanks for sharing.

@blueyedlion Have you done it?

@inaweoftruth Thanks for the report, and the warning! What do you do about protein and fat?

@nessofonett05 I listened to an interview/podcast with her. It's hard to argue against eating vegetables... but eating vegetables to the practical exclusion of all else sounds just as "gimmicky" to me as any of the other diets they were criticizing. Is your statement that "you really do feel...

@kman973 Have you done this? What has your experience been?

@sagat4 Thanks for the update. I feel like there is a lot of "obviously this must be good for you!" cheerleading, but it's hard to find data, or even testimonials to that effect.

@sagat4 Not a surprise, lol! Note to self, prop the door open during squats. Did you feel like you experienced any health or performance benefits? A month isn't too terribly a long time, but I'm curious. Are you planning to keep it up?

@genuinelynot87 Thanks for the report. I'm guessing that you stopped after a week because it didn't feel sustainable?

Overview of the 800 g challenge is here: https://optimizemenutrition.files.wordpress.com/2018/03/800gchallenge_onesheet.pdf Basically, the premise is to eat 800 g of fruits and vegetables each day for 30 days—no other dietary limitations. A little googling turns up that this originated in the...