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@cdlara381 Hey, I'm in your same boat and struggling to get over 60g of protein per day. I aim for around 1800 calories per day. I have been trying to really focus on at least 35g of fiber, and 80 g of protein. Fiber is no problem, but protein is so hard! I can't do it without protein powder...

@davidnunes213 I agree. While in general I feel that my overall energy has improved in the months that I've been lifting and focusing on diet, I don't get endorphin bursts. That only ever happened when I was a runner 15 years ago (until I tore an ankle tendon :( ).

@aptiv245 I have just discovered the wonders of tofu coated in soy sauce, nooch, and rotisserie chicken seasoning. Air fry at 400 for 13 min and omg it's so good. Just made a giant batch today for the week. I use 2tbsp of nooch per tofu block, and use super firm tofu, to max the protein.

@gianghomobile Exactly - his books are called "How Not to Die" for a reason. I really appreciate his research and dedication to facts, but just like everything else in life, context matters as does personal preference.