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@chikkugtavc proteins create gas during digestion. Accept it, embrace the gas. just kidding, I know it can be painful, there are remedies tho. most didn't work for me. The only form of remedy that worked for me was an anti-constipation drug. The less time shit spends in my intestines the less...

@poolchick3 they're not too small. they're bigger than mine lol wear tighter shirts and you'll see the magic happen. shirts with large sleeves make you look small

@blueskies88 You're 16 and still growing, so limiting your diet isn't the most effective. The most effective is to remove the useless foods (soda, ice creams, burgers, etc) in other words foods that have little nutritive value and low protein and high sugar. it seems your weight varies a lot in...