@bronsontaur I believe the research said .8-1g per kg of body weight not lbs. it somehow got into the zeitgeist that it’s lbs which lead to a lot of protein haha.
So a 180lb person would need around 80g of protein since the conversion is 81.64 kg of body weight. So right around your numbers.
@xaydungsongnam Overuse injuries and repetitive stress injuries happen all the time. It’s recommended to vary the grip/width of the exercises to prevent that
@hteezy Time to start measuring in 6 month to year increments. This is a long journey.
It also might be time to shake up the program and introduce different variables. Progressive overload is more than just adding weight to the bar.
