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@antponetteoaks Thanks for this! Is there a particular book I could read showing what you advise — or videos? I’ll be going this essentially on my own

I (42M) had to move home temporarily to take care of my elderly parents. I’ll be here for about 6 months, in an isolated town, so I decided I’d really try to improve my fitness, in that time. The problem is the nearest gym is 45 minutes away. I was thinking about using the gym only once a week...